When you cannot receive communion in person,
you are invited to make an Act of Spiritual Communion:
My Jesus, I believe that You are present in the Blessed Sacrament.
I love you above all things, and I desire you with all my heart.
Since I cannot now receive You sacramentally, I ask You to come spiritually into my heart. I embrace You as if You were already in my heart and unite myself to You completely. Never permit me to be separated from You.
Amen.