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Spiritual Communion

When you cannot receive communion in person, you are invited to make an Act of Spiritual Communion: 
 

My Jesus, I believe that You are present in the Blessed Sacrament.

I love you above all things, and I desire you with all my heart.

Since I cannot now receive You sacramentally, I ask You to come spiritually into my heart.  I embrace You as if You were already in my heart and unite myself to You completely.  Never permit me to be separated from You. 

Amen